There are good and bad exercises for low back pain and exercise plays an important role for lower back pain relief. The Florida Spine Specialists have created a video that illustrates 4 Exercises For Lower Back Pain Relief.  The four specific exercises for back pain relief are Quadruped Arm and Leg Raises, Ball Squeezes, Hip Flexion Isometric, and Wall Push Ups. There are specific low back pain exercises and simple moves to eliminate your pain including exercises for lumbar spinal stenosis.

Call or visit the Florida Spine Specialists to schedule a physical therapy session.

Visit our Youtube channel for a related video on the benefits of Physical Therapy.